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muscle-building
Cottage Cheese Avocado Toast
The perfect post-workout snack with complete proteins and healthy fats to support muscle recovery.
5 min
Prep Time
300
Calories
20g
Protein
25g
Carbs
INGREDIENTS
- 1 slice whole grain bread
- 1/2 ripe avocado
- 1/4 cup cottage cheese (4% fat)
OPTIONAL ADD-INS
- Everything bagel seasoning
- Red pepper flakes
- Lemon juice
INSTRUCTIONS
- 1Toast the bread until golden brown
- 2Mash avocado and spread on toast
- 3Top with cottage cheese
- 4Add seasonings as desired
PRO TIPS
For extra protein, use a high-protein bread. For a lower-carb version, use a lettuce wrap instead of bread.
